Presented by Happy Ground Wellbeing
Come and join Dr Ivan Zwart,
Founder of Happy Ground Wellbeing,
for the launch of his book
Finding Happy Ground :
A practical guide to hope and happiness.
Finding Happy Ground is the culmination of years of research, meditation practice, happiness coaching and lived experience of mental health issues.
It can help you to:
– Better manage difficult emotions such as fear, anger and sadness;
– Think in ways that better support you;
– Improve your relationships;
– Make good lifestyle choices;
– Feel more peace, love and joy throughout life.
At this event Ivan will share some of the tools and techniques from the book and his wellbeing courses, that have improved his wellbeing and that of many others.
Sunday 5 May 2019 @ 11:00am